Sharon Friedman – Vigilance and Tranquility

A few things to free your motion and ease your posture to true:

1. Stand (or walk as you wish) and swing your arms to clap your hands at the fron and than at the back. Do this lightly and be observant to keep the neck and anything else that isn’t working at peace.

2. lie on your back with arms to the sides and raise one leg to the opposing hand without raising your shoulders off the ground. This is good to free up the lower back especially.

3. Remain on your back and reach with one arm and hold one hand with the other. Relax and slowly pull the hand that is on the floor in an arch toward the pulling hand while applying light ressistance. Working this way, as you have with the static push up position and lightly moving against yourself or a partner in this manner will greatly strengthen your joints and connective tissue so the body remains a strong healthy tool to perform good work and live well with your people. (this of course applies to the torso head and legs as well) Play with this concept and see how this works best for you.

If I forget, Again I would like to thank Mikhail Ryabko and Daniil Ryabko for their Seminar and good spirits.