Sharon Friedman – Vigilance and Tranquility

One way to enhance awareness to breathing and the diagfram and pelvic wall is to lie on your back and go through an audio language lesson. The unfamiliarity of the sound you are making is creating a tension and adjustment as the air making the sound is driven through you. It is subtle but very effective.

To free yourself toward rolling: Lie on your back and bend the knees up so your feet rest on the ground. Now bring your hips up so only your head and shoulders (Shameless promotion 🙂 ) and feet touch the ground. From this position bring one leg up and rotate on the shoulder axis so you end up with your chest to the ground and with a little torso manipulation (Figure it out) only the chest and feet touch the ground and continue on and back.

Place your fists at the lower back and push them forward and move your shoulders about. Olay with the hight and movement. this is a lot of fun and it feels good to free up the movement.