Sharon Friedman – Vigilance and Tranquility

Try this: Stand straight with legs together pointing forward in line with the knees. Keep your form without sticking out your behind or tilting your head or chest and rise on the toes of the feet and back to the balls or heels. If you maintain form it can be rather rewarding to see how complex and misaligned we move on the most part. It gives you something to work on. If you stand with feet to the sides as in a Ballet stance no’ 3 than the feet are working in a vise against each other as the sail does and it is easier if you cannot get off the ground for now. 

Good night for now.