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To learn how to handle a blade effectivly and efficiently there are many ways. On the left side of my father’s office there is a large bush and it grows fast in a way that obstrucks the passage. When I go there I take out a mora knife I carry in my pack and cut the access limbs and throw them into the bush so they are back to the earth as it is. It is a small knife and light so the best way in that situation has been to free the arm to drop with the body in a clear angle (no fidgeting) and the limb just falls to the ground without effort or impact on my arm. This is not to say this is best always but something to think about. 

On another note, personal observation has shown I do not sleep well if I eat before turning in. Check for yourself if this affect you yoo ? 

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