Sharon Friedman – Vigilance and Tranquility

Here is a note on one leg:

Stand on one leg and close your eyes. breath for a minute and balance yourself as you relax and move your leg to various places. Now change legs and check again. Try to balance one one leg with the rest of the body parralel to the ground ala Superman. With a friend you can practice hitting and pushing as you use one leg and it helps a lot and can be fun. Remember you can use all the body to hit. Arms, head, chest torso, behind and legs.

If you take one thing away, the others compansate. From this you learn of your full potential and bring yourself to higher awareness.