Sharon Friedman – Vigilance and Tranquility

When we do the static push up or stand or walk or anything else, (Even free diving) there is a lot of streangth in form. For some it is a muscle fight at start to keep form. On the other hand you can look at it as a base that keep you up instead of the other way around. For example as one member in the forum noted that the bones in the arm aligned can handle the weight of the body without much muscle work or developed biceps. Transfer this lesson to anything else as you test it. if you stand up straight, there is no imbalance to counter. As we move there is freedom in keeping good form. A person who walks erect (though not a caricature of it) can change directions with no worry of pulling back since he is already on the spot.

When we are heet (intended) there is a transfer of power. as we let it pass, we can remain freely in form and keep the option of movement instead of thinking of being punched which is in the mind and can cause mental tension.  All systems are connected and attitude and keeping a calm (not Zombie but cool and relaxed) spirit will aid in all progress. There is a place for fear and anger in giving us motivation and humility but you need not work for them. Have them work for you.