Sharon Friedman – Vigilance and Tranquility

Consider embracing systema with both heart and mind. Both are important and need to be there for you at all times, in battle and everywhere else. Be sure to to be guide yourself using all you have been given. Some things can be analysed and others need to be experienced (like my mispelling :)) One practical example would be to enjoy small bits in everyday life like climbing the stairs instead of taking the elevator and learning by experiment and thought and awareness how to best accomplish your goals. For one point breath and accompany your breath with movement and so get to know your inner rythem. You can slide like a two headed spring from hip joint to hip joint and see how much easier it is to climb up a few floors. If you are free from the need to recieve than you will be able to see more and give wholeheartedly (hmmm when will there be a spellchecker here ?) Freedom comes from a lot of work, feeling and doing the right thing and not feeling sorry for yourself and you can sum it up in being a good person and living a good life.