Sharon Friedman – Vigilance and Tranquility

There is a difference between out of control and without restraint. One being driven by the forces inside and outside of it and the other simply being. Not always is it going to be fun but doing what is truelly in your heart will bring you closer to being free. As movement goes, we learn patterns ad drills or experiment with scenerios and tools and such but the goal is never the work itself, it’s learning to be yourself and what does that mean. Your place in space in a fight and in general life can be seen as the same. You can ask the question: of what can you learn about this and why did it happen about everything.