Sharon Friedman – Vigilance and Tranquility

in gymnastics trainers teach skils in break down of plays. It helps the performer to grasp a step at a time and lessens the stress. In systema I don’t follow the same doctorine becasue the goal is different. I try to help reach a freedom of movement and thought. A never ending movement if you will and that will not happen if you break the lego castle instead of just showing the blocks and letting the people build their own castle. Horrible metaphore isn’t it 🙂