Sharon Friedman – Vigilance and Tranquility

Take the knife and hold it naturally. Stand and lift the knife up and see how high you can reach without loosing balance. Now keep one foot on the floor and see how far you can move while keeping the torso aligned and one leg aligned with it now move the blade as you sit on the floor. Move it around you and change hands or use both if it seems logical. lie down and sit up as you move the knife. roll around and keep the knife pointed toward a spot on the wall (than clean the wall !) Stand up and go to a light switch (or something else if you live in a tent) Use all the parts of the knife as pros do. You can crack nuts with the but of the handle, Move cut vegetables from place to place on the cutting board with the flat of the blade and close and open the light with the tip so it stays clean from grime (You though I forgot the the light switch did you ? Don’t make assumptions, they deny you reality. Just pay attention)