Sharon Friedman – Vigilance and Tranquility

try taking hold of your elbow around the back with your other hand and pulling it. Now twist the held elbow so you follow the curve of the rib cage and back while slightly ressisting and than again. This felt really liberation for me and you can do a self level role change since if you are held than the anchor goes both ways. Buggs bunny said “On the contrary. I’ve got you !”