Sharon Friedman – Vigilance and Tranquility

Aliveness or density to me means that you Have awareness to all your nerves and tissues and are at a balance of posture and tension. Try this: shake your hands up and down like wiping water from them. Keep the movement in the hands and don’t have it afect the rest of the body. Now shake them from side to side and in circles. After a while you will feel a sense of heavyness and fullness. This is a good start to reach density. To develop this more and to keep a healthy middle with a solid stomach wall to keep things in place keep a static push up stance of the fists for about 5-10 minutes. Keep the body aligned or you will create tension instead of a healthy body. Do not harm yourself and progress with a mindful spirit.