Sharon Friedman – Vigilance and Tranquility

hold hand in hand (fingers not interlacing so you have to keep the tension rather than rely on structure) and mimic the action of the push up, the pull up and all around the body. Keep the ressistance even and change direction as to which pulls and which pushes to work all angles. I have written of this before but this is clearer and different. Do the same with one hand holding on to a foot and see how this can relate to levers. I use the word lever rather than lock to encourage a view of constant movement. Life is movement and just as you stop when you reach a satisfying lock on a person and get hit on the back on the head where you were not present so with life.