Sharon Friedman – Vigilance and Tranquility

Notice as you squat: Do you back away your behind ? Try to squat and especially slow squat with a direct down motion with the end of the spine pointing down and the hips and behind muscles alive (as in you are aware of it fully) and aligned with the rest of the body. As you are able to squat down with a straight back and free shoulders and hips you will be much more free while moving in other than optimal conditions.