Sharon Friedman – Vigilance and Tranquility

Don’t have a routine. It’s just another master that tells you what to do. If your plan doesn’t fit the moment and you want to work on something else or change the place, whatever, do what you belive in. Let the principle guide you and don’t feel sorry for yourself and by DOING the answer will come. A no is also an answer, remember that 🙂

Looking at numbers such as 30 squats 30 push ups and thirty (eh) legs overhead can intimidate a lot more than doing the work. If you place all those actions on one moment, you may feel overwhelmed (or not or maybe you fear the number 1,000…) Just do one thing at the time.