Sharon Friedman – Vigilance and Tranquility

Roll for a while with a knife in each hand. It serves many porpuses. for one it teaches you awareness to your hands and the space around them. It shows you how much we rely on our ability to grab and mold with our fingers and it’s fun. Try doing things around the house with a knife in each hand. Turn the light on and off. type on the computer and use it as a tool as any other. Use the diferent parts of the knife. For example use the flat or butt of the knife to hold down the newspaper as you cut out an article you want to post on the fridge and than  handle the paper to the fridge with the knives. Relax your shoulders and face as you arrive at an intersection. Relax the face and the body will follow.