Sharon Friedman – Vigilance and Tranquility

The bridge and back bridge which I started to explore a few weeks ago are good in introducing you to new tensed places in your shoulder hips and neck. Make sure you act with care as you place your weight on your neck and grow into it gradually. an easy way to do this is to vary the hight of your legs or start doing it on a matress rather than on the floor. If you are used to wearing your hair short like I do than you may want to place a towel to avoid a red mark on your forehead and head which may create an unpleasent reaction in the eyes of the ladies 🙂