Sharon Friedman – Vigilance and Tranquility

Two tips in the forward fall with no hands (you either stand or sit on your knees and fall on your chest forward with hands clapped at the lower back.) First keep your feet or toes on the ground and don’t have them fly up as you pivot on the knees forward. This gives you more contact and better control on your body same as in with another person. Second, move forward and not down. and form the shape of the earth in front of you. If you think you are falling you will.