Sharon Friedman – Vigilance and Tranquility

Compansating when something is broken or hurts is a good way to see what you can do with say just one hand or leg. Try going about for 5 minutes with just one eye and than the other. Now perforrm any usuall task on one leg and than on the other. Try to roll from one leg and rise on the same. do so with rolling with one hand and than no hands at all (slowly) See what you can do with your mouth neck and head. Can you make a phone call ? It is also rather funny to do so 🙂 If you have a cut or some other abrasion try to see what other parts of the limb or trunk can be used while you heal. Place your body on the floor and lift another part off the floor each time. Like breath, if your chest is hurting than breath with your stomach and vice verca.