Sharon Friedman – Vigilance and Tranquility

This is an example of a usefull mindset.  I was stuck in a post were you had to walk 35 km to and from every time you got out. We had to carry everything on us in addition to the regular gear so we kept it light. In order to make use of one small towel we had we cleaned ourselves under the water tower and jumped in place shaking the water of for a while before finishing it of with the towel. A little resoursfullness goes a long way. 

Try this too: Place the blade of the hand under the blades of the shoulders and lift and move them around gently. Pressure points exist in many places where the bone marks a line in the skin such as in the face back and sides of hips. See how you can press and move around to feel better and how the other way will create a lack of will to fight in another.