Sharon Friedman – Vigilance and Tranquility

Try this movement drill: Step and hit but advance (meaning keeping the initiative, not moving forward blindly) without automatically retracting your arm or leg. This gives you both mental pressure on the people you work with and keeps you from missing on opportunities to finish and go home. One example would be to hit, grab the clothing and move to iether imbalance or use the other as shield. Words have a lot of power. Keep in mind you are working with people and keep the damage to a minimum. It will also preserve your own spirit so you can live and be happy another day. On another note try this drill to free the torso and body. Stand alternating on the balls and heels of the feet and start by turning left and right with the head kept centered and than with the head moving ahead of the torso. If you place your mass in a steady ratio than you will find it hard to start to move. It is much easier and healthier to keep moving and be aware of the movement within you.