Sharon Friedman – Vigilance and Tranquility

Pity: to feel for another person in trouble is a human thing but to take pity takes away from both of you. he feels another human sees him as less and you consider your fellow man below you. Both pride and humiliation bring an imbalance that leads us as usuall to a morphed look on the world. If your child cries you check he is ok and stroke the spot but don’t tell him he is poor or he may grow up thinking this is the way to go. If we don’t stand tall and look at the heavens all we see is the mud and if it’s the other way around and we don’t see our fellow men than we simply stumble and fall.

Our body is 70% water if we are healthy. Water has a distinct vibration as do all other matters and it can be loaded with our energies good and bad. To heal and relax a tensed back lie on the ground and place a water bottle under your spine so as all the spine is flat other than the part that is above the bottle. Now slowly inhale focusing on the tension in the back and hips and on the exhale send that tension to the water in the bottle. Slide or have a friend slide you over the bottle slowly (10-15 minutes will do) and than you are over. To emphesise this try to breath through one nostril at a time. Our nostrils have nerves that regulate the body tenperature. Each nostril alternates on the heat and chill sensation and this is why they sometimes clog as we pass from one zone to the next. Try first with a finger pressing the outside of the nostril and later using the muscles of the face.