Sharon Friedman – Vigilance and Tranquility

concepts and body movement: For example instead of bringing your shoulders up relax the back muscles and let the inhale bring your chest up. Instead of bringing your shoulders back bring your hips below your shoulders as you get up or stand and as you sit bring your feet under your seat to better get up again. If you think there is work than it will be work. Your posture and alignment of parts of the whole matters on the perception level too. Use both your head and body at once and everything will benefit from this.