Sharon Friedman – Vigilance and Tranquility

Listening. We often move unnoticing how loud we sound or how noisy is our movement. It can be fun and beneficial to listen to the noises we make for example while setting the table. (are you dropping the plates and silverware on the table?) To the sound of your walking and to the sound of you breathing. if you want to be silent you have to relax the face. A closed mouth acts like a echo chamber to the breath and it also overplays other sounds in your soroundings (another reason to smile) For example if you are a student of the sword than you may try to make any contact as silent as possible. The movie metal on metal is the last choice and the rule of hard on soft comes naturally to the surface. Enjoy your weekend.