Sharon Friedman – Vigilance and Tranquility

Visualizing for hitting: Try this little thing and see how this works for you: As your limb is about to hit imagine pulling it back swiftly without changing course. It will activate the reverse muscles in the limb on a mini scale and it will help you relax. For example hold your arm in front of your friend at a comfortable distance. Imagine pulling back the arm and as the thought is done with (the movement has been performed in your mind) allow the wave that is already in your arm to hittt.