Sharon Friedman – Vigilance and Tranquility

A bit on rolling and eyes. As you roll, look all the time so there is no part where you see nothing. If you have a partner look at him/her and also see what is around. Try these rolling variations and see how these affect the sight. Roll very swiftly but keep the roll short. Meaning you cover very little distance but fast and see how this affects your vision. Jump up a few times and one the last drop straight into a roll without any upwards bounce. Roll while putting two fingers jently on the sides of your nose. Make something up and if you feel like it write me about it.  Enjoy your creativity and remember your character is your destiny not my bad spelling 🙂