Sharon Friedman – Vigilance and Tranquility

A good way to learn to move well and hit well: Stand head to head and hit each other below the sight line. You have to keep the shoulders calm and below the line people see when they look straight ahead. Next put arm on arm in the known palm hit game and attempt to hit without allerting the otheryou are about to leave the support. Next stand with arms straight with one person with his arms inside and the other outside.You push each other and without altering your direction hit the body, head and limbs. Next stand back to back at one pace distance and hit each other without stepping closer. Remember not to give of your alignment to change anothers. Now you can play either side by side or by three’s alternating the middle. You can have fun by doing this with one standing and the other squating. Both squating or on the ground. Many people forget to hit once they are closer to the ground and think they have to wrestle. Use whatever you can to live a moral life.