Sharon Friedman – Vigilance and Tranquility

Another interesting way to learn good posture is to sit crossed legged in front of each other and trade strikes. Very soon you find the openings slumped shoulders leave and the pit a croocked lower back create. Do this face to face, side to side and at ones back and you will learn good posture and also learn to move efficiently with the limitations this way of sitting down brings (smart movement). Knock yourself out (could not ressist)