Sharon Friedman – Vigilance and Tranquility

One simple way to learn proper movement is to lie on the ground and have a friend take one limb and start walking and changing directions as he pleases. You have to act so you are not dragged or torqued on the floor without resloting to walking of the three remaining limbs. Change places and see how you can best navigate with the limb without loosing your balance and relaxation. The same can be done with three using two limb as long as you don’t decide to start a rope pulling contest seriously…