Sharon Friedman – Vigilance and Tranquility

Learn to relax and balance in this simple drill: Stand on one leg (or hand if you are on the moon) and close your eyes. After a few seconds depending on your state you will start to feel more of the balancing acts of the body as the eyes arn’t there to do their regular job. Try for some time 10-30 minutes and as you do it enjoy an audio track you enjoy like a Russian learning course segment or your favorite band