Sharon Friedman – Vigilance and Tranquility

a very simple dril: Try take downs or rolling or any other thing that comes to mind with this add on: Hold a book (which you own!) or a water bottle or somethin between the arm and the body, the neck and the shoulder, between your legs and so on. Do this as you are doing regular stuff at home such as cooking or practicing the dword …

On another topic try this: We all did the forward roll from knees to chest without hands bracing. It is a step toward getting over your fears of a future in male modeling Instead of rolling forward thinking the knees are set you can also take the knees back or to the sides and lower your hips in a straight line to the floor. if you are practicing restraints than it gives you an unexpected adge other the person looking for the familiar. You can even take hip with you.