Sharon Friedman – Vigilance and Tranquility

If you have to crawl very low try this idea and the rest will fall into place. Lie flat and extend your hands forward on the ground palms on the ground. flex your heels and toes so they go into the earth and start to rotate your forehand (turning the palms out like letting a butterfly free) so the action translates through the elbows to shoulders coming up like a winding spring. As you do this the body floats on the preset heels and you don’t create noise of drag. Now smile and do it again.