Sharon Friedman – Vigilance and Tranquility

A little tip you may already know: If we practice a muscle contraction in a certain pose (let’s say stomach wall contraction while standing up which is important to high jumps and other things ) that the ability to create the effect is not only dependent on your pose as in relation to the position of the rest of the body but also to your plane. It will not generate the specific effect while in the push up position due to mass shifts and obvious muscle activation which is a subsequent of this. In short: To have whole movement practice in all shapes and planes.