Sharon Friedman – Vigilance and Tranquility

Being that there are more than one way to do things right and a right time to do them I add each time different drills and they are good for that moment for me and maybe for you according to your inteligence. We have to know ourselves at all times rather than operate on a picture we have or a glorious moment we shared with our ego. here is a drill. It’s fun and good for now. Make it your own. Start by standing with a wider than shoulder stradle and hold onto a door or anything sturdy enough. Now lean away from the pivot and start to rotate the body back and forth do it on the heels or on the toes, do it on the whole foot and change the position of the body. have fun with it.