Sharon Friedman – Vigilance and Tranquility

This will sound a bit out of order but I reccomend you only do things if they are fun. If you are training alone or with a friend and feel like you are going through the motions or just getting the job done it is simply a message from yourself you are doing something wrong. If you are learning than you are having fun, that is how we are hardwired and if you are doing things right and allowing improvisation and learning about yourself than it is fun. Of course systema people have different ideas iof what fun is…