Sharon Friedman – Vigilance and Tranquility

When we wake up, we sometimes feel tight and locked. there is a natural way of streaching and releasing you have in you and next time you wake up try to go through it and listen to your body. Remain on your bed or on the ground a little and reach overhead with your hands and arch. Rotate your hips right and left and let the resistance of the ground aid you in this relaxing movement. Than get out of bed and compare the stiffness of your neck and the rest of you to the previous performance. going from one state to the other can strain the body and harm it over time so relaxing and adjusting is healthy for you. Jumping out of bed every day can harm you the same way as honking the horn in your car on the way to work or any other habit that stresses your system-a