Sharon Friedman – Vigilance and Tranquility

To learn hitting and being hit better there is a natural step from hitting whilestanding. Start with one person

standing and the other walking towards him from alldirections and hitting him as he passes without changing

the speed or direction.Relaxation is paramount here and understanding how you work doesn harm :)

Next do this asboth are walking and than as one is walking away and the other has to follow but

withoutleaning into his partner's path as support and breaking his own form. It is always betterto keep your 

form in the face of breaking it to gain a hit or a take down as people callthem.