Sharon Friedman – Vigilance and Tranquility

I have a cold now and I noticed that the main effect of the coughs is breaking my form by bending my spine and putting a stop to the natural breath. By paying attention and letting the cough wave pass through me without tensing the effect almost disappears and the breath is hardly affected. Special notice to the tension in the throat and the back at the solar plexus hight are given in my case so if you have the chance to test this for yourself see where the tension lies in you. A good visualization for this is to act as the upper body is floating on the hips and hung from the top of the head hanging loose.