Sharon Friedman – Vigilance and Tranquility

A game in light and shadows. There is a mark of our movement in the light and even at night we usually don’t notice. During the morning and the evening when the shadows grow it is easier to grow your awareness to them. Stand and have your back to the group. Now have them approach you and avoid being in the way by noticing the shades they cast. You may need to move in order to be in the right cast of light so don’t be lazy during this. In the field it is very easy to notice a shape moving against the blanket of stars or that of the moon lit silluette of the hills and whatever grows around. Your chosen location at any minute will have benefits in ways of approach and your escape if need be. Make notice of those next time you walk in nature and pay special mind to sound as well since at night the secondery senses take a greater part in your and your reactors awareness. While a valley is hidden by way of shadow it is also loused by acting  as a giant ear to any sound you do make. Don’t try to be perfect. Simply do what you can.