Sharon Friedman – Vigilance and Tranquility

when working with tools like a sword or a staff mind these things for starters:

You are hitting the others and taking their movement into account.

you are defending yourself with your movement and than with the tool.

You only stop moving when you stop breathing. 

On another note, even on busy days there are a few minutes here and there for the nicer things in life. a few minutes of rolling on the ground, a good read that opens your mind, a service for another without any profit for you…