Sharon Friedman – Vigilance and Tranquility

Shaking: When we are afraid and we all are sometimes it has an effect on the body and an imbalance is created. We shake or tremble out of fear and that shaking allows the residue of the fear to flow away and give way to balance again. If you are feeling stiff or afraid you can move this feeling away by willing the body to shake and tremble by your own volition. It is the same as speeding up the breath intensionally to avoid breath holding or fatigue. Try shaking the limbs first. Imagine you are after a shower and there is no towel so you have to shake the water away. Next go to the torso and shake the hips the ribcage and shoulders. Last shake the head keeping from overdoing things. Look at yourself in the mirror, you may get a good laugh and that is never a bad thing.