1–2 minutes

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Take note of the white space. Look at a page you are reading and see how much free space there is. It is not wasted becasue it frames and has its own purpose and purpose matters. Now take note of your steps for starters. How much distance do you travel in each step and how much ground you pass over. It is not the same question. When you are on the floor check where there is distance between you and the floor and where do you blend. Now work with this.

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