Sharon Friedman – Vigilance and Tranquility

Attention: Many times we see videos of fighting and things seem to be fixed in the way of having a person not move his feet even though they are free from levers or a guy not moving with only one hand on him. Keep in mind in your work and your movement that we have focus in most things we do. If a person waves his hand in front of your face you are likely to fix on that. Take this in for your advantage in your awareness and when you fight. You can add movement to one part by jittering the hands and the focus will be there so the person under or over you will not think to move the lower torso. Something to think about. The latest clip by Vladimir on http://www.russianmartialart.com/ gave me the idea for this post.