Sharon Friedman – Vigilance and Tranquility

Two good drills to widen your scope of the field. First navigate though people and have them come at you at will. Your focus is to keep the attacker at the edge of your sight as you look for more attackers. This is meant to free you from the fixation we have on big movements and winning. The other drill is to use the ground in a lie down or a roll to avoid being cut by a blade. The attacker will come hidden on most accounts so you may be surprised and have to give up your position upright. For example if a blade is at your back the only choice may be to fall forward to avoid a stab.