Sharon Friedman – Vigilance and Tranquility

The two men con… A simple dril you can evolve by yourself as you wish. Start with one person standing in a set place like a man waiting for a bus or a cab (depending on his income) and have two or more walk past him. One of them is the attacker and he has t ofind out and move away or choose a course of action before the attack starts. This is a good way to learn body language and crowd management from the core. Also it is a fun way to play with friends who are not systema students and it helps them too.