Sharon Friedman – Vigilance and Tranquility

As far as I understand the way Mikhail teaches he gives you a venue to explore yourself and a way to reach the logical conclusion.  Once you get something this way it is really your’s and is a true gift. For example. Stand in a circle or triange and have one person in the middle. The one in the middle needs to keep his form and stay standing as the others push and pull him here and there. From that he will learn intuitivly to move as a whole and to relax. He will gain awareness to the effects things have on him both dynamic and static and it will be his without you having to cage the idea into words. That is again a true gift given to us to pass on to the next generation and so on.