Sharon Friedman – Vigilance and Tranquility

360 try this drill to check your vision. Look ahead in the open and try to take not of as much detail as you can. Now tilt till your new edge of sight is touching the old one and repeat and do this again till you reach the beginning again. This is best done in nature and at different hights. You may be surprised at the level of detail you can get from the prone position and the different perspective it provides.  For example chack your foot prints or show prints in various hights and angles. This alone followed by a test of step to the right and look at the print and so on is a beginners course in tracking. Don’t forget to bring pad with you to write.