Sharon Friedman – Vigilance and Tranquility

Another drill to help make the body movement whole: Shadow fight with this guide in mind: For each intention in the arms there needs to be a manifestation in the legs too. Lots of people spar from a safe distance and send out warning shots to defend their “turf” without actually going to the field taken by the other. There is a big different between the two approaches and you will have to make a shift to step into that land. Don’t let fear move from servant position to executive.