Sharon Friedman – Vigilance and Tranquility

To walk softly sometimes it takes a big load. Try walking with a bucket full of water in each hand without spilling. In the beginning it will be easy I suppose but as things progress the body will let you know how to move more effectivaly under this stress and you will find your feet waving forward instead of falling or shooting and your torso upright and relaxed because nothing else stands the test. (the feet do not do some dance, it is more a feeling you will find if you let your awareness grow.)

A multiple strike is good and efficient in a mass fight. To start this off follow a never ending movement like turning a bat around your head as you walk through a crouwd and try to touch as many as you can (reach out and touch someone doesn’t apply because that means his course governs yours ! think about it)  next try to do the same with open hands and later on with each arm or limb or shoulders head and all moving freely.

The hardest advice to follow is the one that sets us free. The easy ones are just better looking cages. Ask questions and do not look unto others to breath for you.