Sharon Friedman – Vigilance and Tranquility

First you need a wall and a partner for this drill. Stand far enough from a wall and have your partner push you towards it. Roll gently as you can and slowly decrese the distance between you and the wall. great to learn to relax and roll on the spot. You also learn to use forces on you which matter in many cases.

A good way to learn to deal with panic is to hold your breath as one or more people come at you and you have to deal with the situation before you allow yourself to breath again. A very intense drill and it also teaches to bring things to their logical end which is crucial to all walks of life.